Simple Ways for Chakra Balancing Exercises

The following are methods to balance each chakra. 

Crown Chakra - Through prayer or meditation.

Brow Chakra - With visualization, remote viewing, and lucid dreaming.

Throat Chakra - By gargling with saltwater, singing, or screaming.

Heart Chakra - By doing pushups, swimming (breaststroke), and hugging yourself.

Solar Plexus Chakra - By dancing (do The Twist, hula hooping, and belly dancing).

Sacral Chakra - With pelvic thrusts and circular pelvis movements.

Root Chakra - By stomping your feet upon the ground, marching, and doing squats.

Aura Cleansing Exercises - By showering, soaking in an Epsom salt bath, smudging with sage wand, or deep cleansing breaths.


Visualization Method

You can do this visualization to balance your chakras. First, make yourself comfortable. You can sit in the position you see in the photo. Take a few slow deep breaths in and out. Once relaxed, imagine a flow of bright, beautiful white light entering the top of your head (crown chakra) and filling up each chakra with pure divine energy. Start with the root chakra, located at the base of your spine (consult the picture to see where each chakra is located). See this spinning chakra getting redder and brighter, getting all of its energy blockages removed. Do this for each chakra, going up the spine. Continually take slow breaths throughout this visualization. After this exercise, you will feel more balanced, refreshed and at peace.

Areas of Focus

  • Letting go of the Past

  • Relationship Issues

  • Career Growth

  • Reaching your Goals

  • Inspiration and Motivation

  • Spirituality

  • Personal Development

  • Healthy Living

  • Self Esteem

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