Healing Circle Meditation
Guided Meditation for Calm, Clarity & Connection
Healing Circle Meditation is a guided group experience designed to help you slow down, reduce stress, and reconnect with stillness.
Led by Daxa Chauhan, these sessions offer a structured space for relaxation, reflection, and nervous system reset in a supportive group setting.
Whether you are new to meditation or experienced in spiritual practices, you are welcome.
What to Expect
During each workshop, you will experience:
- Guided meditation
- Breath awareness and grounding techniques
- Quiet reflection
- A calm and respectful group environment
The focus is on relaxation, emotional balance, and mental clarity.
You do not need prior experience with meditation, Reiki, or energy work to participate.
Who This Is For
This healing circle is open to:
- Individuals seeking stress relief
- Those interested in meditation
- Anyone exploring personal or spiritual growth
- People looking for community in a calm setting
The Experience
Sessions are welcoming and peaceful. Many participants leave feeling:
- More centered
- Mentally clearer
- Emotionally lighter
- Physically relaxed
You are encouraged to bring a friend and share the experience together.
Healing Circle Meditation
If you would like to attend an upcoming Healing Circle Meditation or receive updates about future dates, please register your interest below.
Frequently Asked Questions
What is Meditation?
Meditation in this case simply refers to awareness. Whatever we do with awareness is meditation. “Watching breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, you will get the benefits of meditation.
More completely, meditation is “a cessation of thought process or ignoring the thoughts.” Meditation is an approach that one can use to help cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.
What are the benefits of Meditation?
One of the most important benefits of meditation is the release of stress from our body. If meditation is practiced regularly it will lead you to a deeper level of relaxation and contemplation. If you want to be free from constant worry, strain and stress, the meditation benefits can give you a life that is calm, peaceful, happy and relaxed.3
Do I have to sit in a lotus position?
Not at all, you need to be able to be comfortable when you meditate. While some may be used to sitting in a lotus position, it is not necessary. It is best that you use a position that you are accustomed to, e.g. sitting in a chair.
Will my mind go blank?
Your mind was created to hold and manipulate your thoughts. Struggling to reach a state where you have absolutely no thoughts goes against its purpose and is usually a major frustration in those trying to mediate for the first time. You will be able to give your mind a rest. Meditation will help your mind to experience wonderful, calming moments that positively affect the very health of your spirit.