Meditation

Healing Circle Meditation can remove stress and replace it with inner peace. It is one of the best tools to balance our emotions, help with physical and psychological distress, and bring stillness in mind, body, and spirit.

I host frequent guided meditation sessions open to anyone with an interest in spiritual development, meditation, energy healing, Reiki or, general wellness. You do not have to be familiar with any of these topics.

This healing circle allows you to meet like-minded people, share your thoughts, ideas, and enjoy wonderful evening in a relaxed atmosphere. Please bring a friend to the event, so they too can experience a wonderful relaxing evening of meditation and healing.

 

Frequently Asked Questions

What is Meditation?

Meditation in this case simply refers to awareness. Whatever we do with awareness is meditation. “Watching breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, you will get the benefits of meditation.

More completely, meditation is “a cessation of thought process or ignoring the thoughts.” Meditation is an approach that one can use to help cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.

What are the benefits of Meditation?

One of the most important benefits of meditation is the release of stress from our body. If meditation is practiced regularly it will lead you to a deeper level of relaxation and contemplation. If you want to be free from constant worry, strain and stress, the meditation benefits can give you a life that is calm, peaceful, happy and relaxed.3

Do I have to sit in a lotus position?

Not at all, you need to be able to be comfortable when you meditate. While some may be used to sitting in a lotus position, it is not necessary. It is best that you use a position that you are accustomed to, e.g. sitting in a chair.

Will my mind go blank?

Your mind was created to hold and manipulate your thoughts. Struggling to reach a state where you have absolutely no thoughts goes against its purpose and is usually a major frustration in those trying to mediate for the first time. You will be able to give your mind a rest. Meditation will help your mind to experience wonderful, calming moments that positively affect the very health of your spirit.

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